I talk with all my clients before each session to find out what your goals are, and then I'll tailor my work to your needs. You session can include more than one type of bodywork.

Here are some quick descriptions of the types of work I do. If you have more questions, get in touch and we'll talk. I'm always happy to answer questions.

Therapeutic Massage: I use a combination of techniques including Swedish Massage, Trigger Point Therapy, and Myofascial Release to relieve pain and tightness. Most often, I focus on specific complaints as part of a relaxing full-body massage. For more chronic complaints, we might choose to focus our time on the area of complaint instead of doing a full-body massage.

CranioSacral Therapy: Gentle, relaxing work focused on releasing restriction in the fascia that covers the brain and bones of the skull, spine, and sacrum.This work is subtle but can have profound effects on physiology. The client stays clothed for Cranialsacral Therapy - dress comfortably.

Chi Nei Tsang:  This ancient Chinese bodywork focuses on massage of the abdomen. Because we hold both physical and emotional tension in the abdomen, Chi Nei Tsang is a truly holistic technique that can support healing on multiple levels. The work is usually very relaxing and often induces a meditative or dream-like state. Chi Nei Tsang is done with the client clothed, so it's recommended that you wear loose, comfortable clothing. It's also best if you don't eat within an hour or two of your session.

Customize your session: I can and often do combine any and all of the techniques I've listed (plus others) in a single session. You are welcome to request any combination of work or area of focus that you think will best suit your needs  - no extra charge :).

Thanks for taking the time to check out my website.

Cathy